Live Life to the Fullest!: Swim

Did my longest swim of 2km yesterday in 1:01

Achievement

Full Marathon (16) :
1985 (1) - Mobil Marathon
2005 (1) - SCM
2006 (1) - SCM
2007 (1) - SCM
2008 (2) - SDM / SCM
2009 (4) - SDM / SCM KL / PBIM / SCM
2010 (3) - Putrajaya / Cyberjaya / SCM
2011 (2) - Energizer / SCM
2012 (1) - SCM

Ultra-Marathon (7) :
2009 (2) - North Face 100 (50km), MR25 (52.5km)
2010 (2) - Sundown Ultra-Marathon (84km), North Face 100 (50km)
2011 (2) - Twilight (60km), Sundown Ultra-Marathon (100km)

2014 (1) - BDK Reservior (12 Loops) (51.6km),

Biathlon (2):
2011 - SAFRA

2012 - SAFRA

Triathlon (12):
Sprint: 2

2009 (2) - TriFam, Tribob
Olympic: 7

2009 (2) - Port Dickson / Tri-Factor
2011 (1) - Port Dickson

2012 (2) - Port Dickson / Tri-Factor

2013 (2) - Port Dickson / Tri-Factor

2014 (1) - Tri-Factor
Half-Ironman: 2

2009 (1) - Desaru

2012 (1) - Desaru

Open Waters Swim (7) :
2011 (1) - Tri Factor 3km
2012 (2) - Tri Factor 3km / Kapas 6.5km

2013 (2) - Kapas 6.5km / Tri Factor 3km

2014 (2) - SBR 3km / Tri Factor 3km

Personal Best

Ultra-Marathon (100K) 17:12:05 (Sundown, 2011)
Ultra-Marathon (84K) 12:36:57 (Sundown, 2010)
Ultra-Marathon (52.5K) 7:52:20 (MR25, 2009)
Ultra-Marathon (50K) 7:42:19 (NF100, 2010)
Ultra-Marathon (50K) 7:52:25 (NF100, 2009)
Marathon 4:35:58 (SCM, 2007)
30K Run 3:02:22 (PI, 2008)
25K Run 2:36:20 (PASSION, 2011)
21K Run 2:08:31 (SAFRA, 2009)
15K Run 1:25:50 (NB REAL, 2009)
12K Run 1:05:05 (2XU, 2011)
10K Run 51:52 (OSIM, 2008)
7K PSR Loop 35:02 (12 Nov 2010)
5K Run 24:22 (OSIM, 2007)
Triathlon (HIM) 7:13:20 (Desaru, 2009)
Traithlon (Olympic) 3:05:33 (Tri-Factor, 2012)/2:52:42 (PD, July 2011)
Triathlon (Sprint) 1:43:41 (Tribob,2009)
Biathalon (S1.5K/R10K) 1:36:26 (SAFRA, 2011)
Swim 1.0K 22:55 (27 Sept 2013)
Swim 1.5K 34:17 (27 Sept 2013)
Swim 2k 46:11 (27 Sept 2013)
Swim 3K 1:12:23 (16 Oct 15)(5 Sept 2015)(21 March 2011)
Swim 3K (OWS) 1:17:20 (Tri-Factor 15 May 2011)
Swim 3.8K 1:27:19 (6 Oct 2013)
Swim 4K 1:39:18 (6 March 2011)
Swim 5K 2:05:49 (6 Oct 2013)
Swim 6.5K 2:44:38 (6 Oct 2013)
Swim (OWS) 6.5K 2:58 (KAPAS, 29 April 2012)
Swim 10K 4:18:31 (6 Oct 2013)
Swim 13.6K (272 Laps) 6:20 (12 Oct 2014)

Live Life to the Fullest!

Wednesday, April 1, 2009

Swim

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